In 100 g (Grams) of Seeds, flaxseed there is 651 µg of Lutein + zeaxanthin.

tablespoon, whole cup, whole tablespoon, ground teaspoon, whole teaspoon, ground grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, flaxseed

Seeds, flaxseed is a type of Nut and Seed Products. The most significant nutrients in Seeds, flaxseed are listed below.

Water	6.96 g	6.96	g	6.96%
Energy (calorie)	534 kcal	534	kcal
Energy (joule)	2234 kJ	2234	kJ
Protein	18.29 g	18.29	g	18.29%
Total lipid (fat)	42.16 g	42.16	g	42.16%
Ash	3.72 g	3.72	g	3.72%
Carbohydrate, by difference	28.88 g	28.88	g	28.88%
Fiber, total dietary	27.3 g	27.3	g	27.3%
Sugars, total	1.55 g	1.55	g	1.55%
Sucrose	1.15 g	1.15	g	1.15%
Glucose (dextrose)	0.4 g	0.4	g	0.4%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	255 mg	255	mg	0.26%
Iron, Fe	5.73 mg	5.73	mg	0.01%
Magnesium, Mg	392 mg	392	mg	0.39%
Phosphorus, P	642 mg	642	mg	0.64%
Potassium, K	813 mg	813	mg	0.81%
Sodium, Na	30 mg	30	mg	0.03%
Zinc, Zn	4.34 mg	4.34	mg
Copper, Cu	1.22 mg	1.22	mg
Manganese, Mn	2.482 mg	2.482	mg
Selenium, Se	25.4 µg	25.4	µg
Vitamin C, total ascorbic acid	0.6 mg	0.6	mg
Thiamin	1.644 mg	1.644	mg
Riboflavin	0.161 mg	0.161	mg
Niacin	3.08 mg	3.08	mg
Pantothenic acid	0.985 mg	0.985	mg
Vitamin B-6	0.473 mg	0.473	mg
Folate, total	87 µg	87	µg
Folic acid	0 µg	0	µg
Folate, food	87 µg	87	µg
Folate, DFE	87 µg	87	µg
Choline, total	78.7 mg	78.7	mg	0.08%
Betaine	3.1 mg	3.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	651 µg	651	µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	19.95 mg	19.95	mg	0.02%
Tocopherol, delta	0.35 mg	0.35	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.3 µg	4.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	3.663 g	3.663	g	3.66%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g	0.01%
15:0 monounsaturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	2.165 g	2.165	g	2.16%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.018	g	0.02%
18:0 octadecanoic, stearic fatty acid	1.33 g	1.33	g	1.33%
20:0 eicosanoic, arachidic fatty acid	0.052 g	0.052	g	0.05%
22:0 saturated fatty acid	0.052 g	0.052	g	0.05%
24:0 saturated fatty acids	0.031 g	0.031	g	0.03%
Fatty acids, total monounsaturated	7.527 g	7.527	g	7.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.024	g	0.02%
18:1 undifferentiated	7.359 g	7.359	g	7.36%
20:1 eicosenoic, gadoleic	0.067 g	0.067	g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.013 g	0.013	g	0.01%
24:1 monounsaturated fatty acids	0.064 g	0.064	g	0.06%
Fatty acids, total polyunsaturated	28.73 g	28.73	g	28.73%
18:2 undifferentiated	5.903 g	5.903	g	5.90%
18:3 undifferentiated, octadecatrienoic, linolenic	22.813 g	22.813	g	22.81%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.007 g	0.007	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	11 mg	11	mg	0.01%
Campesterol	45 mg	45	mg	0.04%
Beta-sitosterol	90 mg	90	mg	0.09%
Tryptophan	0.297 g	0.297	g	0.30%
Threonine	0.766 g	0.766	g	0.77%
Isoleucine	0.896 g	0.896	g	0.90%
Leucine	1.235 g	1.235	g	1.24%
Lysine	0.862 g	0.862	g	0.86%
Methionine	0.37 g	0.37	g	0.37%
Cystine	0.34 g	0.34	g	0.34%

Nutrients in Seeds, flaxseed